Hi. I'm Abigail Alt, MD, MPH.

I created Women's Vitality Compass because I understand the feeling of being a successful, admired professional on the outside, yet restless and unfulfilled on the inside. For years, I was an overworked, overwhelmed high-achieving professional mom, feeling stuck and burnt out by the pressures of a demanding healthcare system. My health suffered as a result of the constant stress, leading to sleepless nights, weight gain, and even ER visits. It was a wake-up call that forced me to confront my own well-being and the way in which women's health is approached.

The Women's Vitality Compass is dedicated to empowering and supporting women as they chart their own path through their 40s and beyond. The program centers on evidence-based guidance for living well, embracing vitality, and exploring new possibilities. It focuses on optimizing longevity and nurturing one's mind as well as their spirit to ensure that every stage of life is filled with energy and purpose.