Women's Vitality Compass
Podcast
Join Dr. Alt each week for the "Women's Vitality Compass" podcast to get expert insights, practical tips, and explore inspiring stories so you can live a life of vitality and purpose.
Coming Soon in May 2026.
Membership
A low-friction way to go deeper.
Members get an ad-free version of the weekly podcast, clear show notes with references, and a member deep dive edition focused on practical implementation.
Each month includes a Q&A session, with recordings saved in a member vault for easy replay when life gets busy.
12 Week Program
Achieve optimal vitality along with a cohort of fantastic women. Get the guidance and evidence-based strategies you need to thrive in a smaller, more personalized setting.
Next Cohort Coming Fall 2026.
Women's Vitality Compass
Thoughtful, evidence-based guidance for women navigating midlife with greater clarity, strength, and vitality.
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