Women's Vitality Compass 12 Week Program

A group program for women who want a more grounded, evidence-based path to better health, energy, and vitality in midlife.

This upcoming 12-week experience is designed for thoughtful women who want to better understand what is changing in midlife and begin making meaningful, sustainable shifts in how they care for their health and lives.

Led by Dr. Abigail Alt a board certified internist and coach who explores complex biological health and the psychology of personal change.

If this speaks to where you are right now, please join the waitlist. You will be the first to hear when program details, dates, and enrollment are released.