ABOUT Women's Vitality COmpass

Women over 40 often juggle multiple roles, and physical changes can impact their vitality. The Women's Vitality Compass strives to empower women to better understand the physical changes they are experiencing and help them connect with their true desires and needs. Through our courses, community, and coaching, we guide women to navigate aging with ease and grace, fostering a life of balance and fulfillment.

MEET THE FOUNDER & CEO

Abigail Alt, MD, MPH

"My mission at Women's Vitality Compass is to be a credible resource of expert medical information for women through informative content and supportive coaching. With over 20 years of experience in the medical field and personal development, I have dedicated my career to not only providing exceptional patient care but also to empowering individuals so they can reach their highest potential and experience optimal vitality. As a hard-working internal medicine physician, entrepreneur, and mother, I understand the nuances and challenges that modern women face, particularly those who are navigating the complexities of middle age transitions."

Your journey to vitality and longevity starts here.

Experience Lasting Change with Personalized Guidance

Tailored strategies that align with your unique journey to ensure sustainable growth and success.

Transformative Courses

Gain clarity and direction with practical steps to help you reach your goals.

Discover What Has Been Holding You Back

Take a deep dive into what makes you unique. Build confidence in your abilities as you master new skills and overcome challenges, empowering you to take on new opportunities with assurance.

Receive Unwavering Support

The Women's Vitality Community is here to inspire and assist you every step of the way, ensuring you never walk alone on your path to transformation.

Women's Vitality Compass


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